Therapist in Uptown Dallas

If you're looking for a therapist in Uptown Dallas, you're in the right place. I'm Andy Sibley, LMFT and LPC. My office sits right where Uptown, Knox-Henderson, and East Dallas meet, so a session fits into your real life instead of eating your whole day.

Call (214) 227-6651 Request an appointment

LMFT & LPC, licensed in Texas & Louisiana. Accepting new clients. Most major insurance accepted.

Why see a therapist in Uptown?

Uptown is busy. You work hard, the calendar is full, and finding time for yourself feels like one more thing you can't fit in. A lot of people put off getting help because the drive across town feels like too much on a rough week.

That's the point of a central office. Mine is on Central Expressway at Suite 670, minutes from Uptown, Knox-Henderson, Oak Lawn, and East Dallas. You can come in on a lunch break or on the way home. When the office isn't right, we meet online. Either way, the barrier to actually starting gets smaller.

What do you help with?

I've spent more than 20 years sitting with adults and couples in Dallas. Here's how I work.

Anxiety and stress that won't switch off. We find what's driving it and build tools you can use the same week.
Depression that flattens everything. We take it in steps so the days start to feel like yours again.
Grief and loss. There's no timeline. We make room for it and move at your pace.
ADHD and the mess it makes of daily life. Practical structure, less shame, real follow-through.
Relationships under strain. I see couples for the hard conversations that keep going in circles at home.

If your relationship is the reason you're searching, read about my couples counseling in Dallas. Same office, same central spot in Uptown.

What happens when I reach out?

Starting is the hard part. Here's exactly what it looks like so there are no surprises.

You call or send the form. Tell me a little about what's going on. A sentence or two is plenty.
We set up a first session. In person at the Uptown office or online across Texas, whichever fits your week.
We talk. You tell me what brought you in and what you want to change. I ask about your history and what you've already tried. No prep needed.
We pick a starting point. By the end of the first session we'll have a sense of where to begin and how often to meet.

No pressure. You can ask questions first. Plenty of people feel nervous before the first call, and that's normal.

Who is Andy Sibley?

I'm a Licensed Marriage and Family Therapist and a Licensed Professional Counselor, licensed in Texas and Louisiana. Most therapists hold one of those. I hold both, which means I can work with you as an individual and with the people around you.

I earned my degree at Louisiana Tech University and I've been in practice for more than 20 years, with 16 of those also spent teaching psychology as an adjunct professor. In two decades of this work, I've learned that the people who reach out are rarely as stuck as they feel. They just need a steady person in the room.

You can read more about how conditions like anxiety and depression are described by the National Institute of Mental Health if you want background before we talk.

What does it cost, and do you take my insurance?

Plain numbers, no surprises.

Individual, 50 minutes: $200
Couples or family, 50 minutes: $250
Extended session, 80 minutes: $300

I accept Aetna, Blue Cross Blue Shield, Cigna, Optum, UMR, and United Healthcare. Coverage depends on your plan, so it's smart to confirm your therapy benefits with the number on your card. If insurance is the thing holding you back, see my fees and insurance page for the full picture, then call and I'll help you make sense of it.

Where is the office?

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          <span>4040 N. Central Expressway, Suite 670,<br />Dallas, TX 75204</span>
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          <span>Monday&ndash;Friday, 9:00 AM &ndash; 6:00 PM</span>
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          <a href="tel:+12142276651" class="rounded font-medium text-sage-700 hover:underline">(214) 227-6651</a>
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The building is right on Central Expressway where the Uptown, Knox-Henderson, and East Dallas corridor meets. Online sessions are open to anyone located in Texas.

Questions people ask

Where is your Uptown Dallas office?

My office is at 4040 N. Central Expressway, Suite 670, Dallas, TX 75204. It sits right on Central Expressway where Uptown, Knox-Henderson, and East Dallas meet, so it's a short drive from most of the neighborhood. There's parking on site.

How much does a therapist cost in Dallas?

My self-pay rate is $200 for a 50-minute individual session and $250 for couples or family. Extended 80-minute sessions are $300. If you use insurance, your cost depends on your plan. You can read the full breakdown on my fees and insurance page.

Do you take insurance?

Yes. I accept Aetna, Blue Cross Blue Shield, Cigna, Optum, UMR, and United Healthcare. Coverage varies by plan, so it helps to call the number on your card to confirm your therapy benefits. If that feels like a hassle, reach out and I'll help you sort it out.

Is Uptown Dallas a good place to see a therapist?

It works well for a lot of people. The area is central, easy to reach from downtown, Oak Lawn, and East Dallas, and close to where many people already live and work. That means you can fit a session into a lunch break or the drive home instead of building your whole day around it.

Can I meet online instead of coming to the office?

Yes. I see clients online by secure video anywhere in Texas. Plenty of people mix in-person and online sessions depending on their week. If you're close by in Uptown or Knox-Henderson, many still prefer to come in, but the choice is yours.

What kinds of therapy do you offer?

I work with adults on anxiety, depression, grief, ADHD, and life transitions, and I see couples for relationship and marriage counseling. As an LMFT and LPC, I work with individuals, couples, teens, and families. We'll figure out the right focus together in the first session.

How do I book a first appointment?

Call (214) 227-6651 or send the appointment request form. Tell me a little about what's going on and we'll set up a time. You can also email andy@andysibley.com. I'm accepting new clients now.

Ready to start?

You don't have to have it all figured out. Book a first session and we'll take it from there. Call, email, or send the form. I'm accepting new clients now, and what you tell me stays confidential.

Call (214) 227-6651 Request an appointment